Absolutely no problem! Research published by the Journal of the American Sleep Association shows. People who used weighted blankets moved around about 33% less during their summer sleep. This means that the use of weighted blankets can help improve sleep efficiency.

In this article, we'll start with what a weighted blanket is, tell you about its benefits, and the reasons it's perfect for summer.

What is a Weighted Blanket?

A weighted blanket is a heavier blanket than a traditional blanket, filled with heavy objects such as plastic pellets or glass beads. It usually weighs anywhere from 5 to 30 pounds.

The main idea behind weighted blankets is to utilize Deep Touch Pressure (DTP) or Deep Pressure Stimulation (DPS) to have a calming effect on the nervous system. The same feeling we get when we enjoy a massage, hold hands, or hug a friend.

Weighted blankets are thought to stimulate the secretion of the mood-boosting hormone serotonin, reduce the stress hormone (cortisol, cortisol, or cortisol), and reduce stress on the nervous system.

What Are Weighted Blankets Used for

If you experience the weighted blanket, you will feel exactly how it can improve the quality of sleep, reduce anxiety, and promote relaxation. According to global weighted blanket market research, the effects of weighted blankets are all proven.

• Reducing Anxiety: The deep pressure stimulation of a weighted blanket promotes the release of serotonin and melatonin, helping to relax the mind and body and reduce feelings of anxiety. Florida researchers have demonstrated this fact through the safe and effective use of weighted blankets.
• Chronic Pain Relief: The even pressure exerted by a weighted blanket reduces sensory hypersensitivity in the body and relieves the sensation of pain. A study of 94 adults suffering from chronic pain resulted in the weighted blanket reducing the severity of chronic pain.
• Improved Sleep Quality: Weighted blankets promote relaxation of the body, reducing the number of times you wake up and move around during the night. A study published in the Journal of Clinical Sleep Medicine showed that participants who used weighted blankets reported significantly lower insomnia severity.

If you are interested in weighted blankets, you can come to the Souverhome website to learn about it, we offer kids weighted blankets and knitted weighted blankets.

Are Weighted Blankets Good for Summer?

The suitability of weighted blankets for summer use is a legitimate concern. But in reality, you don't want that burden. First of all, the function of a weighted blanket has nothing to do with the season, and the second biggest concern is whether it will be too hot for summer use. I'll tell you the answer to that below.

Are Weighted Blankets Hot?

No, because there are weighted blankets for summer. Traditionally, weighted blankets have been associated with providing warmth and comfort during the cold season. However, modern weighted blankets are designed using a variety of materials and construction techniques to make them suitable for year-round use, including the summer months.

Choice of Fabric

Choosing breathable materials such as cotton, bamboo, or cool fabrics during the summer months helps regulate body temperature on warm nights and prevents overheating. These fabrics are more breathable and help dissipate heat and moisture, keeping the user cool and comfortable.

Special Designs

Summer gravity blankets are often designed with lighter fillings and single-layer construction to minimize heat retention. At the same time, gravity blankets are designed with cooling materials and construction techniques. This ensures that the blanket provides the needed comfort pressure without adding unnecessary warmth.

Considerations for Summer Weighted Blankets

• Pay attention to the fiber structure of the fabric: In addition to choosing cotton, linen and bamboo fibers, and other breathable fabrics, you should also pay attention to the fiber structure of the fabric. For example, choosing fabrics with fine fibers and tight weave can improve air circulation and reduce heat accumulation.
• Choose the right type of filler for summer: When using a weighted blanket in the summer, choose a lighter type of filler, such as micro glass beads or silica gel particles. These fillings are breathable, do not over-insulate, and help reduce the sensation of overheating during summer use.
• Consider seasonally appropriate design styles: In addition to fabric color and texture, consider the design style of the weighted blanket. In summer, simple and lightweight designs are suitable. You can choose simple patterns or solid-colored fabrics and avoid excessive decoration and heavy designs, thus enhancing breathability and comfort.
• Choose fabrics and fillings that are easy to clean and quick-drying: Since there is a lot of sweat in summer, it is also very important to choose fabrics and fillings that are easy to clean and quick-drying. This will keep the weighted blanket clean and hygienic, reduce the growth of bacteria, and improve the comfort of use.

Other Questions About Weighted Blankets

What materials are available for weighted blankets?

• Cotton: Cotton is soft, comfortable, and breathable for all climates.
• Hemp: Hemp-weighted blankets are lighter and thinner than cotton but have the same good breathability and moisture-wicking properties.
• Polyester: Polyester-weighted blankets are usually lighter and easier to wash and dry than natural fibers. However, they are not as breathable as cotton or hemp blankets.
• Bamboo Fiber: Bamboo fiber has good breathability and moisture-wicking function.
• Silk: Silk weighted blankets have a soft and smooth texture.
• Tweed: Tweed-weighted blankets are usually thicker than other fabrics for the colder seasons.

In summer we usually recommend bamboo, silk, or cotton, and in winter we would recommend tweed and cotton.

Do Weighted Blankets Work?

Weighted blankets work by utilizing Deep Pressure Stimulation (DPS), which applies gentle, constant pressure throughout the body. This pressure triggers the release of neurotransmitters such as serotonin and dopamine, which promote feelings of relaxation and happiness. By promoting serotonin production, decreasing cortisol levels, and increasing melatonin levels. thereby controlling anxiety, improving sleep quality, and enhancing overall health.

Weighted Blanket Pros and Cons

Pros:

• Enhancing Sleep Quality: Weighted blankets naturally increase melatonin production, leading to improved sleep quality and reduced alertness.
• Promoting Relaxation and Comfort: The deep pressure stimulation from weighted blankets creates a calming effect, reducing anxiety and stress while providing comfort similar to being hugged.
• Reducing Anxiety and Stress: Weighted blankets decrease cortisol levels, alleviating stress and anxiety, and contributing to better sleep quality.

Related Reading:

4 benefits of a weighted blanket

Bamboo sheets: the first choice for summer bedding

Cons:

• May Feel Too Warm for Some Users: The added weight of weighted blankets can lead to increased body heat retention, potentially causing discomfort, especially for individuals sensitive to temperature changes or prone to feeling overheated.
• Insulating Materials: Certain materials used in weighted blankets, like fleece or minky fabric, may contribute to heat retention, exacerbating the sensation of warmth for some users.
• Personal Preference and Climate Consideration: Users need to consider their preferences and typical sleep environment, as those who naturally feel warm at night or live in warmer climates may find weighted blankets uncomfortable due to their insulating nature.

Conclusion

That is why you should not be overly particular about the seasonality of weighted blankets. If you want to feel more at ease, you can talk to the service provider so that you know the answer you want. Or you can contact us and we will answer all your questions about bedding.