Over the past few years, weighted blankets have gained popularity among people of all ages. What used to be a therapeutic tool for individuals with sensory processing disorders has now become a widely used product for improving sleep and managing anxiety.

With their growing demand, it's no surprise that more research is being conducted on the benefits of weighted blankets. From reducing stress to improving sleep quality, weighted blankets have numerous advantages. Let's discuss what are weighted blankets and their benefits in detail.

What is the Weighted Blanket?

As the name suggests, a weighted blanket is a heavy blanket filled with materials such as plastic pellets or glass beads, providing extra weight. It typically weighs between 5 to 30 pounds and is designed to spread the weight evenly across your body.

The concept behind a weighted blanket is similar to getting a hug. When hugged, your body releases oxytocin, a hormone that decreases stress and promotes well-being. This is precisely how a weighted blanket works. It employs deep pressure stimulation that applies gentle, continuous pressure on your body, making you feel snug and safe, much like a hug.

What Are the Benefits of a Weighted Blanket?

Let’s discuss weighted blanket benefits in detail and see how they can positively impact your physical and mental well-being.

1. Increases Oxytocin Levels

Weighted blankets help stimulate the release of oxytocin, often called the "love hormone." This hormone is associated with feelings of relaxation and well-being. With the gentle pressure of a weighted blanket, your body enters a relaxed state, increasing oxytocin levels. This can ultimately help reduce stress and anxiety.

2. Increases Melatonin Synthesis

Melatonin is a hormone that helps regulate sleep-wake cycles in our body. People with insomnia or other sleep disorders often have lower levels of melatonin. A weighted blanket's deep pressure stimulation can help increase melatonin production, promoting better sleep quality.

3. Reduces Cortisol Levels

Cortisol is known as the "stress hormone" and works in opposition to oxytocin. High levels of cortisol can lead to anxiety, depression, and other health issues. Using a weighted blanket has been shown to reduce cortisol levels, helping individuals feel more relaxed and calm.

4. Reduces Insomnia

One of the most common benefits of weighted blankets is their ability to improve sleep quality. Many people struggle with insomnia, which can have a significant impact on their daily life. The deep pressure stimulation offered by a weighted blanket helps individuals fall asleep faster and stay asleep longer, reducing insomnia symptoms.

5. Helps with Restless Leg Syndrome

RLS is a condition that causes an uncontrollable urge to move one's legs, particularly when resting or trying to sleep. It can significantly impact sleep quality and lead to fatigue and irritability. The deep pressure stimulation of a weighted blanket may alleviate RLS symptoms, providing individuals with a better night's sleep.

6. Provides Comfort for Individuals with Autism

Individuals with autism often struggle with sensory processing disorders, making it challenging to fall asleep. Weighted blankets can help provide the necessary deep-pressure stimulation to calm their senses and promote security, improving sleep quality.

7. Reduce Post-Traumatic Stress Disorder

For individuals with PTSD, a weighted blanket can be a powerful tool for managing their symptoms. The deep-pressure stimulation of a weighted blanket has been shown to help reduce anxiety, flashbacks, and other symptoms associated with PTSD.

8. Improves Focus for Individuals with ADHD

Weighted blankets can also benefit individuals with attention deficit hyperactivity disorder (ADHD). Children with ADHD often struggle with hyperactivity and have difficulty focusing. The gentle pressure of a weighted blanket can help calm their nervous system, promoting relaxation and improving focus.

9. Helps Sensory Processing Disorder

Individuals with sensory processing disorder (SPD) often have difficulty regulating their emotions and finding a comfortable state. The deep pressure stimulation from a weighted blanket can help individuals with SPD feel more grounded and calm, improving their emotional regulation.

10. Minimize Movement at Night

One of the benefits of a weighted blanket is that it can help minimize movement at night. The added weight helps keep individuals comfortable, reducing tossing and turning throughout the night. This can lead to better sleep quality and less fatigue during the day.

11. Improves Daytime Functioning

With better sleep quality and reduced anxiety levels, individuals who use weighted blankets often report improved daytime functioning. They can focus better, have more energy, and experience fewer mood swings, improving their quality of life.

12. Lower Nervous System Activity

The deep pressure stimulation from a weighted blanket has been found to lower nervous system activity. This can help individuals feel more relaxed, calm, and centered, reducing anxiety symptoms and promoting overall well-being.

13. Soothes Panic Disorder Symptoms

Heavy or weighted blankets are helpful for individuals with panic disorder. The blanket's pressure can help reduce panic and anxiety, promoting safety and calmness.

14. Helps with Fibromyalgia Pain

Fibromyalgia is a condition that causes widespread pain throughout the body. It can also lead to sleep disturbances and fatigue. A weighted blanket can help alleviate pain and discomfort, promoting better sleep quality and overall well-being.

What are the cons of Weighted Blanket?

While weighted blankets have many benefits, it's essential to consider both the cons. Here are some of the main advantages and disadvantages of using a weighted blanket:

● Expensive compared to regular blankets.

● Not suitable for individuals who prefer lightweight covers or have difficulty moving weight on top of them.

● Some weighted blankets may be too warm for people who sleep hot.

Take some time to get used to the weight and sensation of a weighted blanket.

Which Brand is Best?

When choosing a weighted blanket, it's essential to consider factors such as weight, size, fabric, and budget. Some popular brands for weighted blankets include Gravity Blanket, YnM Weighted Blanket, and SouverHome.

Here is the list of our top recommended weighted blankets:

1. Knitted Weighted Blanket Rainbow Kids

This knitted weighted blanket is perfect for children and comes in 4 different color patterns. It's designed to provide deep pressure stimulation while also being cozy and comfortable. It's available in two sizes (6lbs and 10lbs) and is made with premium materials for durability.

2. Knitted Weighted Blanket Double

This weighted blanket is a great option for couples, as it comes in a larger size (60x80 inches) and has dual-sided compartments to distribute weight evenly. It is available in 20lbs and is made with soft, breathable fabric for maximum comfort.

3. Knitted Weighted Blanket Single

This single-sized weighted blanket is perfect for individuals and is available in sizes ranging from 10lbs to 15lbs. It features a knitted design and comes in various colors to suit your preferences.

4. Knitted Weighted Blanket Kids

This weighted blanket is designed for children and comes in two size options (6lbs and 10lbs). It has a soft, knitted texture and features fun animal designs that your child will love. It's also made with high-quality materials for long-lasting use.

We have previously introduced the article 7 types of blankets in 2024 in detail. If you are interested, you can click to read it.

FAQs

1. Are weighted blankets bad for circulation?

No, weighted blankets are generally not bad for circulation. They are designed to provide a type of therapy known as deep pressure stimulation, which can help reduce anxiety and promote feelings of calm. However, weighted blankets are not recommended for individuals with circulatory problems, as the added weight may exacerbate these conditions.

2. Do weighted blankets work for anxiety?

Weighted blankets could potentially aid in reducing anxiety. According to a study, weighted blankets may help lower anxiety levels by aiding emotional and physical regulation. Participants in the study experienced lower anxiety levels after using a weighted blanket.

3. Are there any weighted blanket side effects? 

Weighted blankets can cause disrupted breathing, claustrophobia, or discomfort for individuals not accustomed to the added weight. It is important to consult with a healthcare professional before using a weighted blanket, especially if you have any underlying health conditions.

4. Are weighted blankets hot?

Weighted blankets can trap heat and moisture, making them feel warmer than traditional blankets. However, many brands now offer weighted blankets with cooling technology to help regulate temperature and prevent overheating.

5. Can a weighted blanket be too heavy?

Using a weighted blanket that is too heavy for your body weight may lead to discomfort and difficulty moving during sleep. Weighted blankets heavier than 35 pounds are not recommended as they restrict movement. It is essential to choose a weighted blanket that is suitable for your body weight.

Conclusion

Weighted blankets have gained popularity recently for their potential to aid in relaxation, promote better sleep quality, and provide therapeutic benefits. For patients with ADHD and autism, weighted blankets can help with focus and sensory processing disorders. They have also shown to be useful in managing symptoms of PTSD and anxiety.

However, choosing the right weight and considering any potential side effects is important before using a weighted blanket. You can explore different knitted weighted blankets at SouverHome to find the perfect fit for your specific needs.